Learn how to fight like a Champion as we go through the 6 major punches, defensive moves, and footwork involved in the sweet science along with challenging fighter-style HIIT full-body exercises. Great option for those looking to take their boxing game to the next level with your coach, whether it's to reach your individual fitness goals.
Train like a fighter as we go through the strength & conditioning portion of what world-class boxers do to get into peak shape. Perfect choice for those seeking to lose weight and/or build their overall body strength, power, muscle endurance, and stamina. Offered virtually through ZOOM. No equipment needed.
Train like a fighter as we go through the strength & conditioning portion of what world-class boxers do to get into peak shape. Perfect choice for those seeking to lose weight and/or build their overall body strength, power, muscle endurance, and stamina. Offered virtually through ZOOM. Weights (dumbbells, kettlebells, etc) needed.
Go through a quick 15 minute workout that professional fighters use to get their core into the phenomenal shape.
Test your will and grit with this 30 minute no thrills ass kicking. Step up, see if you can last.
